2014 Healthy Lifestyle Challenge +
The 2014 Healthy Lifestyle Challenge+ is complete. Contratulations to Columbia Law School participants who undertook this twelve-week Healthy Lifestyle Challenge!
Each week during the first month, participants were challenged to adopt a new healthy lifestyle behavior and maintain the healthy habit from the previous weeks. Participants were then challenged to maintain all healthy behaviors for an additional eight weeks. Throughout the HLC+, teams from Columbia University Law School competed amongst themselves to earn points for healthy behaviors. Participants tracked their progress with a daily log and submit scores to their Team Captains weekly.
Week One (February 17- February 23) - EAT 5: Eat five cups of fruits and vegetables each day. Click Here for Eat 5 Tips
Week Two (February 24-March 2) - MOVE 30: Exercise for 30 minutes a day. Click Here for Move 30
Week Three (March 3-March 9): UNPLUG 7: Take time to relax and sleep seven hours a night. Click Here for UNPLUG 7
Week Four (March 10-March 16): I (heart) WATER: Make water your beverage of choice. Click Here for I Heart Water
Weeks Five – Twelve (March 17-May 11): MAINTAIN 8: Sustain your healthy lifestyle.