Happiness Boosters - September 27, 2017

Curious about what steps you can take to boost your mood and happiness? This seminar will help participants learn simple and effective ways to enhance happiness through laughter, social connection, nutrition, outdoor activity, movement, hobbies, creativity, and curiosity. 
Objectives: Following this seminar, participants will be better able to:

• Understand factors that affect our moods
• Assess how current activities, habits, and behaviors either fuel or suppress happiness
• Build “happiness boosters” into everyday life

Date:  Wednesday September 27, 2017
Time:  12:00-1:00 p.m.
Location: Columbia University, 516 West 112th Street (between Amsterdam and Broadway)
Between “Lionsgate” apartments and Christian Science Reading Room)
Presenter: Facilitator from Humana/HRI (Columbia University’s Employee Assistance Program)