MTSR Audio Files
The following recordings will be used during the MTSR Series:
Written and Narrated by Dr. Polly Wheat
Recording Engineer: Alex Smith
To download files from your phone - First download the iZip Free application, then use the mobile browser to go to www.worklife.columbia.edu; click Wellness tab and select the MTSR Audio Files on the left bar under Mindfulness. Select the desired recording, after which you will be prompted with two options- select “Open in iZip”. The recording will open in the application and you will be asked “Would you like to extract files?”; click “okay”. The recording will then be saved on the app under “files” for your use.