MTSR Audio Files

The following recordings will be used during the MTSR Series:

Written and Narrated by Dr. Polly Wheat

Recording Engineer:  Alex Smith

To download files from your phone - First download the iZip Free application, then use the mobile browser to go to www.worklife.columbia.edu; click Wellness tab and select the MTSR Audio Files on the left bar under Mindfulness.  Select the desired recording, after which you will be prompted with two options- select “Open in iZip”.  The recording will open in the application and you will be asked “Would you like  to extract files?”; click “okay”.  The recording will then be saved on the app under “files” for your use.


Last Updated: 
12/30/15