Walk to Wellness: Fall 2017

Columbia University Medical Center Campus Instructor-Led Lunchtime Walks

CUMC Details

REGISTER: 

  • Complete this brief registration form to join the program (even if you have previously participated in this program). 

ATTEND KICK-OFF WALK:

  • Date: Monday, September 25, 2017
  • Time: 1:00 - 2:00 p.m.
  • Location: Garden Courtyard in front of the service building entrance

Recieve a free fitness assessment (resting heart rate, blood pressure, body weight and body fat) from the staff at Plus One/NYPH Fitness Center.

    WALK: Mondays and Wednesdays from 1:00-2:00 p.m.
  • Staff-led group walks will occur in neighboring parks and the area surrounding the medical center campus every  Monday and Wednesday for 6 weeks, ending on Wednesday, November 1.   Walks will last roughly 20-40 minutes, depending on your fitness level, pace, goals, etc. Note: We will not have walks on University holidays.
  • Walkers will meet on the Medical Center Campus, at the Garden Courtyard in front of the service building entrance.  We will stretch and leave for the walk by 1:10 p.m.   The group will use a variety of walking routes throughout the program duration. 
  • If you have to miss a lunchtime walk, we encourage you to grab a friend or colleague and walk at your own convenience.