Walk to Wellness: Fall 2017

Manhattanville Campus Instructor-Led Lunchtime Walks

Manhattanville Details

REGISTER: 
  • Complete this brief registration form to join the program (even if you have previously participated in this program).
ATTEND KICK-OFF WALK:
  •     Date: Tuesday, September 26, 2017
  •     Time: 1:00 p.m.- 2:00 p.m.
  •     Location: West Harlem Piers, River Walk at 132nd Street
Recieve a free fitness assessment (resting heart rate, blood pressure, body weight and body fat) from the staff at Plus One/NYPH Fitness Center.

WALK: Tuesdays and Thursdays from 1:00-2:00 p.m.
  • Staff-led group walks will occur in neighboring parks and the area surrounding the Manhatanville campus every Tuesday and Thursday for 6 weeks, ending Thursday, November 2. Walks will last roughly 20-40 minutes, depending on your fitness level, pace, goals, etc. Note: We will not have walks on University holiday.
  • Walkers will meet at West Harlem Piers, River Walk at 132nd Street.  We will stretch and leave for the walk by 1:10 p.m.   The group will use a variety of walking routes throughout the program duration. 
  • If you have to miss a lunchtime walk, we encourage you to grab a friend or colleague and walk at your own convenience.