Tips for a Good Night's Sleep - March 8, 2016

If you have trouble sleeping you may feel like there’s little you can do. However, by following certain recommendations, known as “sleep hygiene,” you may be able to get the rest you need. After completing this seminar, you will be better able to understand the root causes of sleep problems and identify ways to improve your ability to fall asleep and stay asleep.

Date:  Tuesday, March 8, 2016  during National Sleep Awareness Week™ , National Sleep Foundation
Time:  12:00 – 1:00 p.m.  
Location:  Columbia University Morningside Campus, Low Library, Trustees Room 212
Presenters:  Consultant from Humana/HRI (Columbia University’s Employee Assistance Program)

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