Walk to Wellness - Kick-off Fitness Assessment on April 18 & 19, 2016

Walk to Wellness
Walk to Wellness is a free, fitness program on the Morningside, Manhattanville, and Medical Center campuses to help you be more active and fit.  The spring season runs from April through June and kicks off with a fitness assessment (resting heart rate, blood pressure, body weight and body fat) from the staff at Dodge Fitness Center and PlusOne. This program is limited to Columbia faculty and staff.

Please visit the website for more information about the program. 

Morningside Campus
Kick-off Fitness Assessment
Date: Monday, April 18, 2016
Time: 1:00 p.m. – 2:00 p.m.
Location: Dodge Fitness Center Lobby

Instructor-Led Lunchtime Walks (8 Weeks - Mondays & Wednesdays)
Date: First Walk on Wednesday April 20, 2016
Time: 1:00 p.m. – 2:00 p.m.

Wrap-Up Fitness Assessment
Date: Wednesday, June 8, 2016
Time: 1:00 p.m. – 2:00 p.m.
Location: Dodge Fitness Center Lobby 

Register to participate in the Walk to Wellness kick-off/wrap up events and the instructor-led walks

Manhattanville Campus 
Kick-off Fitness Assessment
Date: Tuesday, April 19, 2016 
Time: 1:00 p.m. – 2:00 p.m.
Location: Columbia University, Manhattanville Campus, Studebaker Building, Room 367 

Instructor-Led Lunchtime Walks (8 Weeks - Tuesdays & Thursdays)
Date: First Walk on Thursday, April 21, 2016
Time: 1:00 p.m. – 2:00 p.m.

Wrap-Up Fitness Assessment
Date: Thursday, June 9, 2016
Time: 1:00 p.m. – 2:00 p.m.
Location: Columbia University, Manhattanville Campus, Studebaker Building, Room 367

Register to participate in the Walk to Wellness kick-off/wrap up events and the instructor-led walks