Walking May Help Reduce Chocolate Cravings

A new study conducted by U.K. researchers suggests that taking a short walk can reduce the amount of chocolate and other snacks you eat while at work.  Participants who took a 15 minute walk before being asked to perform tasks of varying difficulty level ate half the amount of chocolate while working than those who rested before performing the task. Click here to learn more.

 

The Office of Work/Life offers several wellness programs, including Walk to Wellnes, a lunch-time walking program.  To learn more about this and other programs, please visit the wellness section of our website.