Past Event

Virtual Full-Body Fitness

November 17, 2020
5:15 PM - 6:00 PM
No weights, bands, or equipment needed! This fitness class requires just your own body weight to strengthen and tone muscles. Each week, we will practice full body movements such as squats, lunges, and planks for a challenging, back-to-basics fitness class. For six weeks, we will focus on form, building strength, and moving with joy. The series is open to any and all fitness levels- modifications will be offered. Dates:Tuesdays, October 6-November 17 [No Class November 3] Attire: Exercise clothing and sneakers are recommended Instructor: India Choquette is an ACE certified Personal Trainer and Group Fitness Instructor. She specializes in functional movement--training that supports better quality of life. She has taught physical education and fitness classes at Columbia University for five years, and works with Columbia Women's Swim Team in addition to training others around New York City.

Contact Information

Office of Work/Life