In this 30-minute session, we'll explore how EFT Tapping can be used to boost confidence and overcome self-doubt. We'll discuss common myths about confidence and introduce concepts like growth mindset, imposter syndrome, and limiting beliefs.
The session will include a live tapping exercise tailored to address common confidence blocks identified by the group. Participants will leave with practical strategies to build self-assurance, tackle self-criticism, and approach challenges with renewed courage in both their personal and professional lives.
* As part of this session, we will introduce The Tapping Solution app, an integrative well-being app offering a free one-year premium subscription to Columbia University faculty and staff. The app offers a 5-Day Confidence Series and meditations designed for common workplace scenarios.
Dr. Melanie A. Gold is a former professor and current Special Lecturer in Pediatrics at Columbia University Irving Medical Center and in Population & Family Health at the Mailman School of Public Health. She is an osteopathic pediatrician who is board-certified in adolescent medicine and medical acupuncture. She has been conducting research, staff training, and clinical patient care using tapping since 2018.
Michelle Bombacie is the Program Manager for the Integrative Therapies Program within Columbia’s Center for Comprehensive Wellness. She is a licensed acupuncturist and massage therapist and is the lead acupuncture and integrative medicine supervisor in the pediatric clinic.
Jessica Ortner is a co-founder of the Tapping Solution, a company she established with her two brothers. They are on a mission to spread the power of EFT Tapping, a scientifically-backed stress relief technique.
This versatile method has been utilized in diverse ways from treating veterans with PTSD to helping entrepreneurs release fear and find their voices.
