CUIMC Steps: Digital Step Challenge!

Participants will aim for 7,000 steps daily to help their respective team attain the highest average step count and/or highest total steps by the challenge end.  

At the end of the challenge, prizes will be awarded to winners in the following categories:

• Winning Teams- the team(s) with the highest average step count and highest total step count.
• Challenge MVP- the participant with the highest step count at the end of the challenge.
• Team High Steppers- the participant with the highest total step count on each team (excluding challenge MVP).
• Step Contributor Raffle- any participant who contributed steps during the challenge will be entered in a raffle to win prizes (3 winners total).

You can create your MoveSpring account on a computer or by downloading the MoveSpring app to your mobile phone. When prompted, use the organization code CUWELL.

1. Click this join link: https://link.movespring.com/join?orgCode=CUWELL&groupCode=MKNV6J
2. Follow steps to create your MoveSpring account & connect a device. You’ll automatically be added into the challenge!
3. When registering you will be able to join a team. Click the "join team" button to join your appropriate team. 

*Already have an account?
Click this join link and you’ll be added into the challenge: https://link.movespring.com/join?orgCode=CUWELL&groupCode=MKNV6J

Please note, this is a team challenge.  When registering you will be able to indicate a team that reflects your affiliated school or CUIMC Central Administration role.  If you are unsure of your team, contact Daniela Elazari, Director of Well-Being- [email protected].

• After joining the challenge use your mobile or web dashboard to find the tab labeled "challenge."
• Locate your challenge and click the "join team" button to join your appropriate team. 

When you sign up for MoveSpring, you connect a wearable device, smartphone, or selected manual entry to track your steps. Here is how to make sure your steps and all other activities count:

• Remember to sync your data from your device to the app to update your total steps each day. Learn more about syncing here as it varies by the type of device you have.
• Count other physical activity (e.g.: yoga or biking) towards your step goal by converting the number of active minutes to steps and manually adding them on the MoveSpring app.  
• Convert wheelchair distance to steps by using this conversion chart and manually adding them on the MoveSpring app.

*See a list of connectable devices here.

Check out the MoveSpring Help Center, how-to videos, or contact their support team. To contact MoveSpring Support in the mobile app, tap the menu bars at the top left corner of the dashboard and then tap the green Message support button at the bottom of the utility panel. On web, click the blue chat icon at the bottom right of the screen. You can also reach the MoveSpring Support team at: [email protected]