Relax mind and body with these 5-10 minute restorative yoga sequences lead by our Yoga@Work instructor, Evelyn Pate, RYT 500. The yoga sequences feature deep stretches, breathing exercises, and meditation techniques designed to support you at key intervals throughout the day.
Before watching these videos, you must first agree to the following:
Please consult with a physician before beginning any exercise program. Before using this video, you must first click below to indicate you understand that you are voluntarily engaging in the yoga program and that you assume all risks associated with participating in the yoga program. The University is not responsible for any injuries or damage incurred by you in connection with your participating in the yoga program.