A ballet-inspired combination of Barre and other modalities, this program is focused on low-impact, high-repetition movements designed to strengthen the entire body... all without a barre. All levels welcome – no experience necessary.
Instructor: Ashleigh Herndon is a yoga and barre instructor at Dodge Fitness Center. She is a 500 Hour Registered Yoga Teacher (RYT) through Yoga Alliance and holds additional certifications in Barre (Master Trainer), Pilates, Group Fitness, and Personal Training.
Fridays, November 8th - December 13th.
Attire: Comfortable exercise clothing recommended
Equipment: Yoga or activity mat or non-slip carpeted area
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