Emotional intelligence (EQ) is the ability to recognize your emotions, understand what they're telling you, and how they impact those around you. By using emotional intelligence, you can understand different points of view, which can positively impact your immediate circles and community. Join us for this session as we explore how to become more self-aware, present, operate with integrity, and more.
By joining this workshop, you will be able to:
- Learn the components of emotional intelligence
- Gain an understanding of how EQ impacts everyday life and well-being
- Increase your emotional intelligence awareness
- Identify well-being resources at Columbia University
Presenter: Kamila Pavezzi, MPH, CHES, is a Well-being Specialist
