Curious about what steps you can take to boost your mood and happiness? This seminar will help participants learn simple and effective ways to enhance happiness through laughter, social connection, nutrition, outdoor activity, movement, hobbies, creativity, and curiosity.
Objectives: Following this seminar, participants will be better able to:
• Understand factors that affect our moods
• Assess how current activities, habits, and behaviors either fuel or suppress happiness
• Build “happiness boosters” into everyday life
Presenter: Facilitator from Humana/HRI (Columbia University Employee Assistance Program)