Past Event

Happiness Boosters

September 27, 2017
12:00 PM - 1:00 PM
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516 W. 112 St., New York, NY 10027
Curious about what steps you can take to boost your mood and happiness? This seminar will help participants learn simple and effective ways to enhance happiness through laughter, social connection, nutrition, outdoor activity, movement, hobbies, creativity, and curiosity. Objectives: Following this seminar, participants will be better able to: • Understand factors that affect our moods • Assess how current activities, habits, and behaviors either fuel or suppress happiness • Build “happiness boosters” into everyday life Presenter: Facilitator from Humana/HRI (Columbia University Employee Assistance Program)