Past Event

Healthy Eating Basics

February 8, 2024
12:00 PM - 1:00 PM

Nutrition is something we all know is important, but it can be confusing to figure out what to eat and how to make healthy changes that last. Join us for a discussion on healthy eating with Registered Dietitian, Molly Chanzis, where she will discuss what a nutritious diet looks like, the pros and cons of different eating patterns, and how to implement these recommendations in our everyday lives. You’ll leave with a stronger knowledge of nutrition, budget-friendly tips, and lots of healthy meal and snack ideas. 

Presenter: Molly Chanzis, MS, RD, CDN, CDCES is a Registered Dietitian who has been practicing for more than 10 years. Molly is passionate about making nutrition attainable to all, and believes in sustainable lifestyle changes instead of quick fixes. She likes to focus on what foods and habits to add to your life, instead of taking things away. You can find Molly on social media @sayyestothefresh where she shares healthy recipes, nutrition tips, and weekly meal plan ideas. She also sees patients through the virtual platform Culina Health

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