Maintaining proper nutrition can sometimes be put on the backburner when we have a lot going on. Join us for a discussion with Registered Dietitian, Molly Chanzis, to talk about how to make healthy eating sustainable and realistic. We’ll cover healthy eating basics, discuss how to meal plan for yourself and/or a family, and how to keep up with a meal planning routine when life feels super busy.
Presenter: Molly Chanzis, MS, RD, CDN, CDCES is a Registered Dietitian who has been practicing for more than 10 years. Molly is passionate about making nutrition attainable to all, and believes in sustainable lifestyle changes instead of quick fixes. She likes to focus on what foods and habits to add to your life, instead of taking things away. You can find Molly on social media @sayyestothefreshh where she shares healthy recipes, nutrition tips, and weekly meal plan ideas. She also sees patients through the virtual platform Culina Health.
Join us for an additional event in this semester's nutrition series! A Live Cooking Demo - Quick Prep Meals with a Registered Dietitian (Wednesday, May 3).
