Take the first step towards better mental health today and explore the resources available at Columbia University. From everyday challenges to life's more serious concerns, Columbia University has support options including both virtual and in-person resources and programs to improve your mental health for a happier, healthier life. They come in various cost options, from complimentary, low-cost, to utilizing your insurance plan or out-of-pocket payments. Join us for an overview and walkthrough of Columbia University's mental and emotional well-being resources available to you and your family.
By joining this workshop, you will be able to:
- Identify mental health practices and programs for proactive emotional health
- Examine the resources and support of the programs available
- Review how and where to find a counselor and support
Instructor: Kamila Pavezzi, MPH, CHES, is a Well-being Specialist at Columbia University
