Past Event

Strategies for Healthy Eating

March 25, 2019
12:00 PM - 1:00 PM
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Hammer Health Sciences Center, 701 W. 168 St., New York, NY 10032 in Room LL209A
Healthy eating starts with smart shopping and meal planning habits. This seminar will provide tips around simple ways to shop healthfully and cost-effectively, and will help you strategize easy, nutrition-packed meals to fuel your day. Following this seminar, participants will be better able to: • Recognize how nutrition- and cost-conscious food shopping and meal planning help support healthy eating • Outline food shopping and meal planning strategies • Apply simple tips for healthy food preparation Presenter: Facilitator from Humana/HRI (Columbia University’s Employee Assistance Program)

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