Take a break with the University’s Ergonomist, Kevin Myers, and invite your colleagues to take a break too. Join this growing community of Columbia faculty and staff, who come together each week to reset the mind and body with meditation, stretching, and sometimes even a laugh. After participating, you will feel renewed with relaxed muscles and a new perspective as you take on the day.
Wednesdays, October 27th - December 8th (excluding November 24th)
Zoom link will be sent to registrants prior to the event.
Instructor: Kevin Myers, MS, AEP, ATC, is a Certified Athletic Trainer who holds a Master of Science in Ergonomics and Biomechanics from New York University. Attire: Athletic attire not required.
Here is what our colleagues are saying:
“Simple stretches I can do every day to tune in to my body and take a break! The visualizations are always deeply relaxing, and often profoundly moving.”
“The community aspect meant that I would actually take a break from my workday to stretch and to go deep/reflect. It energizes my body and mind.”
“This class is so needed pre-pandemic -during the pandemic- and post pandemic if we ever get there. I hope that this class can continue indefinitely!!”
