Sometimes all you need is a break! Take a Break: Stretch & Reset is a community of Columbia University faculty & staff, who gather each week to release tension and stress through stretching and meditation. By taking these 30 minutes, you will feel rested, connected and ready to thrive!
Instructor: Kevin Myers, MS, AEP, ATC, CLC is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer, and certification as a Certified Life Coach.
Here is what some colleagues are saying:
“Everything!!! Simple stretches I can do every day to tune in to my body and take a break! The visualizations are always deeply profound.”
“The community aspect meant that I would actually take a break from my workday to stretch and to go deep/reflect. It energizes my body and mind.”
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