Sometimes all you need is a break! Join us for a special Take a Break: Stretch & Reset event for Mental Health Month. This virtual session starts with stretches to release body tension and continues with a guided imaginative meditation to relieve stress. By taking these 30 minutes, you will feel rested, connected and ready to thrive.
If you are registering an hour or less before event start time, please email [email protected] to receive the Zoom link. Thank you!
Note this is one of two Take a Break sessions scheduled on May 23rd so you can choose the time that works best for you! To register for the 12:00pm session, register at TAB@Noon.
Instructor: Kevin Myers, MS, AEP, ATC, is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, and is a licensed Certified Athletic Trainer.
Here is what some of our colleagues have said:
“Everything!!! Simple stretches I can do every day to tune in to my body and take a break! The visualizations are always deeply profound.”
“I loved it, I feel so relaxed and ready to conquer the world. I almost fell asleep, it was so relaxing, it was exactly what I needed.”
