***NEW START DATE: Wednesday, October 11th***
Sometimes all you need is a break! Take a Break: Stretch & Reset is a community of Columbia University faculty & staff who gather weekly to release tension and stress through stretching and meditation. Take 30 minutes to feel rested, connected and ready to thrive!
Instructor: Kevin Myers, MS, AEP, ATC is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer, and certification as a Certified Life Coach
REGISTER
Here is what some of our colleagues are saying:
“I am grateful for this space.”
“…This session meets us where we are. THANK YOU COLUMBIA.”
“I'm so happy that Columbia offers them for FREE! I have benefited from them greatly to be a better person, which bleeds into my personal and professional life…”
“I LOVE this program…one of the best things about working at Columbia.”
