Past Event

Take a Break: Stretch and Reset

October 11, 2023
12:00 PM - 12:30 PM

***NEW START DATE: Wednesday, October 11th***

Sometimes all you need is a break! Take a Break: Stretch & Reset is a community of Columbia University faculty & staff who gather weekly to release tension and stress through stretching and meditation. Take 30 minutes to feel rested, connected and ready to thrive! 

Instructor: Kevin Myers, MS, AEP, ATC is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer, and certification as a Certified Life Coach


Here is what some of our colleagues are saying:

“I am grateful for this space.”

“…This session meets us where we are. THANK YOU COLUMBIA.”

“I'm so happy that Columbia offers them for FREE! I have benefited from them greatly to be a better person, which bleeds into my personal and professional life…”

“I LOVE this program…one of the best things about working at Columbia.”

Contact Information

Office of Work/Life
(212) 854-8019