Past Event

Take A Break: Stretch and Reset

May 21, 2024
12:00 PM - 12:30 PM

Sometimes all you need is a break! Join us for a special Take a Break: Stretch & Reset event for Mental Health Month. This virtual session starts with stretches to release body tension and continues with a guided imaginative meditation to relieve stress. By taking these 30 minutes, you will feel rested, connected and ready to thrive. 

This is one of two Take a Break sessions scheduled on May 21st so you can choose the time that works best for you!  To register for the 4:00pm session, register at TAB@4.

Instructor: Kevin Myers, MS, AEP, ATC, is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, and is a licensed Certified Athletic Trainer.

If you are registering an hour or less before event start time, please email [email protected] to receive the Zoom link. 

Contact Information

Office of Work/Life
(212) 854-8019