Join faculty and staff colleagues for a restful 30-minute break to release tension, find peace, and experience healing. Log on for Take a Break every week or drop in whenever your schedule allows. First introduced in 2020, Take a Break is more than just a time to stretch and meditate but has evolved into a supportive and lasting community where you can take a moment to reset and renew your body, mind, and heart.
Take a Break meets on Wednesdays, February 5 - May 7.
Presenter: Kevin Myers, MS, AEP, ATC is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer, and certification as a Certified Life Coach
Here is what some of our colleagues are saying:
“...This session meets us where we are. THANK YOU COLUMBIA.”
“I'm so happy that Columbia offers this...! I have benefited from them greatly to be a better person, which bleeds into my personal and professional life...”
“I LOVE this program...one of the best things about working at Columbia.”
