Events

Sometimes all you need is a break—especially during the holidays! Join us for a special Take a Break: Stretch & Reset event offering you an opportunity for rest and relaxation during the busy holiday season.
 
This virtual session starts with stretches to release body tension and continues with a guided meditation to relieve stress. By taking these 30 minutes, you will feel refreshed, centered, and ready to thrive.

In addition to this session at 8AM, two additional Take a Break sessions will be held on December 12th so you can choose what works best for you.  

REGISTER for TAB@12PM
REGISTER for TAB@6PM