Sometimes all you need is a break! Take a Break: Stretch & Reset is a community of Columbia University faculty & staff, who gather each week to release tension and stress through stretching and meditation. By taking these 30 minutes, you will feel rested, connected and ready to thrive!
Wednesdays, February 9th - April 20th. Register now!
Instructor: Kevin Myers, MS, AEP, ATC, CLC is the University’s Ergonomist who holds a Master of Science in Ergonomics and Biomechanics from New York University, a license as a Certified Athletic Trainer, and certification as a Certified Life Coach.
Here is what some of our colleagues are saying:
- “The community aspect meant that I would actually take a break from my workday to stretch and to go deep/reflect. It energizes my body and mind.”
- ”Thank you Columbia University for offering this program to the employees. It made a big difference in providing tools and resources to take care of myself during the day and gave me the opportunity to take a short break to rejuvenate to continue with what turned out to be incredibly long and stressful workdays during the pandemic. It helped me stay healthier without breaking down and 30 minutes mid-day was a perfect way to slot in a quick session without a big disruption to my schedule. I also want to thank Kevin Myers for his generosity, intelligence and compassion. Kevin is an amazing person and is a master at this program.”
