Walk to Wellness is a free, instructor-led walking program offered on the Morningside, Manhattanville, and Medical Center campuses to help you incorporate more physical activity into your workday. Join your colleagues for kick-off walks featuring a group walk, dynamic stretches, and wellness swag. Stay tuned with weekly emails offering workout tips and program highlights including strength training workouts, healthy snacks—and more!
Walk to Wellness is collaboration between the Office of Work/Life, Dodge Fitness Center and PlusOne. This program is limited to Columbia faculty and staff.