Discover realistic strategies and lifestyle changes to help you begin your weight-management journey or stay on track with personal goals to optimize your health. During this session you will learn evidenced-based nutrition and weight management practices and how to best utilize them in a sustainable way. We will also explore tips around healthy eating and maintenance around the holiday season!
Instructor: Jamie Leskowitz is a Registered Dietitian and Certified Diabetes Educator practicing at the CUIMC Metabolic and Weight Control Center. She is passionate about helping others manage weight and improve health-related conditions by finding a sustainable and balanced eating lifestyle. She specializes in weight management and related conditions, including pre-diabetes, type 2 diabetes, heart disease, polycystic ovarian syndrome (PCOS) and weight regain after weight loss surgery.
