Yoga@Work is a challenging yet relaxing yoga experience focused on increasing flexibility, strengthening mind and body, and improving range of motion through postures, breathing exercises, and relaxation and meditation techniques. All levels welcome.
Mondays: February 27 – April 3 (six sessions); 5:15 – 6:15 p.m.
Cost: $60 (covers 6 classes and a yoga mat)
Instructor: Evelyn Pate, Registered Yoga Teacher