Fall is in full swing, and with it comes a new assortment of produce to incorporate into cozy yet nutritious meals. Join us for a virtual cooking demo with Registered Dietitian, Molly Chanzis, as she demonstrates how to make a budget-friendly fall recipe. Molly will discuss what a nutritious diet looks like and how to implement these recommendations with meal planning and creative use of leftovers. You’ll leave with a foundational knowledge of nutrition, plus a healthy plant based recipe to try this fall.
Presenter: Molly Chanzis, MS, RD, CDN, CDCES is a Registered Dietitian who has been practicing for more than 10 years. Molly is passionate about making nutrition attainable to all, and believes in sustainable lifestyle changes instead of quick fixes. She likes to focus on what foods and habits to add to your life, instead of taking things away. You can find Molly on social media @sayyestothefresh where she shares healthy recipes, nutrition tips, and weekly meal plan ideas. She also sees patients through the virtual platform Culina Health.
