Yoga@Work: Guided Yoga Practices

Relax mind and body with these 5-10 minute restorative yoga sequences lead by our Yoga@Work instructor, Evelyn Pate, RYT 500. The yoga sequences feature deep stretches, breathing exercises, and meditation techniques designed to support you at key intervals throughout the day. 

Rise and Shine Practice

Ease into your morning routine and carry the calm throughout the rest of the day. 

Mid-Day Reboot and Recharge 

Stretch, breathe, and reset mid-day.

Guided Body Meditation for Sleep*

Unwind, relax, and guide your body into a peaceful night’s rest. 
*As this practice helps settle you to sleep, we suggest getting ready for bed before starting this video.