Step Up, OBGYN: Digital Step Challenge

Participants will aim for 7,000 steps daily to help their respective team attain the highest average step count by the challenge end. 

At the end of the challenge, prizes will be awarded to top steppers, winning teams, and more!

You can create your MoveSpring account on a computer or by downloading the MoveSpring app to your mobile phone. When prompted, use the organization code CUWELL. 

1. Click this join link: https://link.movespring.com/join?orgCode=CUWELL&groupCode=MJXJ2Q 
2. Follow steps to create your MoveSpring account & connect a device. You’ll automatically be added into the challenge! 
3. When registering you will be able to join a team. Click the "join team" button to join your appropriate team. 

*Already have an account?
Click this join link and you’ll be added into the challenge: https://link.movespring.com/join?orgCode=CUWELL&groupCode=MJXJ2Q

Please note, this is a team challenge.  When registering you will be able to indicate a team that you either selected or you can choose to be added to a team.  If you are unsure of your team, contact Daniela Elazari, Director of Well-Being- [email protected].

• After joining the challenge use your mobile or web dashboard to find the tab labeled "challenge."
• Locate your challenge and click the "join team" button to join your appropriate team. 

When you sign up for MoveSpring, you connect a wearable device, smartphone, or selected manual entry to track your steps. Here is how to make sure your steps and all other activities count:

• Remember to sync your data from your device to the app to update your total steps each day. Learn more about syncing here as it varies by the type of device you have.
• Count other physical activity (e.g.: yoga or biking) towards your step goal by converting the number of active minutes to steps and manually adding them on the MoveSpring app.  

*See a list of connectable devices here.

Check out the MoveSpring Help Center, how-to videos, or contact their support team. To contact MoveSpring Support in the mobile app, tap the menu bars at the top left corner of the dashboard and then tap the green Message support button at the bottom of the utility panel. On web, click the blue chat icon at the bottom right of the screen. You can also reach the MoveSpring Support team at: [email protected]

Garmin is offering 20% off of select fitness trackers for Columbia University. Please note, a Garmin fitness tracker is not required to participate in the challenge.
https://buy.garmin.com/en-US/US/sign-in.ep?service=https%3A%2F%2Fbuy.garmin.com%2Fen-US%2FUS%2Fgroup-membership.ep