Well-Being Week, Fall 2019

September 16, 2019

Join the Office of Work/Life for Well-Being Week!  September 16-20, 2019

The Office of Work/Life fosters the well-being of the Columbia community and its people in their pursuit of meaningful and productive academic, personal, and work lives.
blue liine

Walk to Wellness: Digital Campus Step Challenge

Join your campus to compete and win Columbia's Fall 2019 Walk to Wellness step challenge.
  • Monday, September 16: All Campuses
  • Register

Mid-day Stretch and Strengthen Meet-Up with Columbia's new Ergonomist **New This Year**

Discover key ergonomics principles while practicing essential stretches and exercises for optimal workplace performance.
  • Tuesday, September 17:  12:00 – 12:30 p.m. –  Morningside
  • Register

Real Happiness in Our Academic and Work Lives: Campus Conversations with Sharon Salzberg ** Part One of Three**

Explore Salzberg's 8 pillars of happiness through mindfulness practice and discussion.

 Breastfeeding Basics: For Home and Work/School

Get expert breastfeeding guidance and strategies for a healthy mom and baby.
  • Thursday, September 19:  3:00 – 5:00 p.m. – CUIMC
  • Register

How to Purchase a Property: From A to Z

Understand the ins and outs of home buying.
  • Friday, September 20:  12:00 – 2:00 p.m. – CUIMC
  • Register
blue line
Participate in two or more Well-Being Week workshops or events and receive a complimentary, new Office of Work/Life water bottle!
blue line
Click HERE to see the full range of upcoming workshops and events.