Preparing healthy meals can seem daunting, but when you learn to meal prep and use your leftovers creatively, it can save both time and money. In this workshop, you’ll learn about meal planning basics, components of a balanced meal, and how to re-vamp the leftovers so that you don’t get bored of eating the same thing. The session will include a live cooking demo with tips on how to customize based on your personal needs and preferences. You’ll leave with a healthy and tasty recipe, including multiple way to repurpose the leftovers into new meals.
Presenter: Molly Chanzis, MS, RD, CDN, CDCES is a Registered Dietitian who has been practicing for 10 years. Molly is passionate about making nutrition attainable to all, and believes in sustainable lifestyle changes instead of quick fixes. She likes to focus on what foods and habits to add to your life, instead of taking things away.
