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Explore meal planning resources
Take a yoga break
Healthier Columbia Recommended Food and Beverage Standard
WELL-BEING IN THE OFFICE OF WORK/LIFE
Onsite, university-wide well-being programs and workshops are offered each semester. Offerings include: Walk to Wellness, Mindfulness Training for Stress Reduction, EAT 5 nutrition workshops, and more.
Workshops and programs are delivered to departments, schools, and buildings upon request. Offerings include: Yoga@Work, EAT 5 nutrition workshops, mindfulness workshops, and wellness challenge programs. Additional offerings may be available upon request.
Work/Life collaborates on the development and delivery of healthy and sustainable campus initiatives. Current initiatives include: Bicycle Friendly University, Columbia Recommended Food and Beverage Standard, Take the Stairs campaign, and more.
I Want To
Programs designed to help you meet the recommended federal physical activity guidelines for physical and muscle-strengthening activity.
These programs can help you learn to eat a healthful diet focused on foods and beverages that promote health and prevent chronic disease.
Achieving and maintaining a healthy body weight has a positive impact on physical health and can improve energy, general mood, and self-confidence.
These programs promote positive mental and emotional health, build social connectedness, and support relaxation and stress management techniques.
Learn how to develop good sleep habits in order to stay healthy and help your body and mind rest and recharge.
A list of departmental, school-wide, and building-wide well-being workshops, programs, and initiatives.
Connect with us!
Stay up-to-date and receive information about Office of Work/Life well-being programs and other related events at the University as well as motivational and educational e-mails.