Wellness

WELLNESS IN THE OFFICE OF WORK/LIFE

Programs and Workshops

Onsite, university-wide wellness programs and workshops are offered each semester. Offerings include: Walk to Wellness, Mindfulness Training for Stress Reduction, EAT 5 Nutrition workshops, and more.

Tools and Resources for Departments

Wellness workshops and programs are delivered to departments, schools, and buildings upon request. Offerings include: Yoga@Work, EAT 5 Nutrition workshops, mindfulness workshops, and wellness challenge programs. Additional offerings may be available upon request.

Campus Initiatives

Work/Life collaborates on the development and delivery of healthy and sustainable campus initiatives. Current initiatives include: Bicycle Friendly University, Columbia Recommended Food and Beverage Standard, Take the Stairs Campaign, and more.

Wellness Programs

Physical Activity

Programs designed to help you meet the recommended federal physical activity guidelines for physical and muscle-strengthening activity

Food and Nutrition

These programs can help you learn to eat a healthful diet focused on foods and beverages that promote health and prevent chronic disease.

Weight Management

Achieving and maintaining a healthy body weight has a positive impact on physical health and can improve energy, general mood, and self-confidence.

Mental & Emotional Wellbeing

These programs promote positive mental and emotional health, build social connectedness, and support relaxation and stress management techniques.

Sleep Health

Learn how to develop good sleep habits in order to stay healthy and help your body and mind rest and recharge.

Department Resources & Tools

A list of departmental, school-wide, and building-wide wellness workshops, programs, and initiatives

Connect with us!

Stay up to date and receive information about Office of Work/Life wellness programs, other wellness-related events at the University, as well as motivational and educational e-mails.