WELLNESS IN THE OFFICE OF WORK/LIFE
Onsite, university-wide wellness programs and workshops are offered each semester. Offerings include: Walk to Wellness, Mindfulness Training for Stress Reduction, EAT 5 Nutrition workshops, and more.
Wellness workshops and programs are delivered to departments, schools, and buildings upon request. Offerings include: Yoga@Work, EAT 5 Nutrition workshops, mindfulness workshops, and wellness challenge programs. Additional offerings may be available upon request.
Work/Life collaborates on the development and delivery of healthy and sustainable campus initiatives. Current initiatives include: Bicycle Friendly University, Columbia Recommended Food and Beverage Standard, Take the Stairs Campaign, and more.
I Want To
Programs designed to help you meet the recommended federal physical activity guidelines for physical and muscle-strengthening activity
These programs can help you learn to eat a healthful diet focused on foods and beverages that promote health and prevent chronic disease.
Achieving and maintaining a healthy body weight has a positive impact on physical health and can improve energy, general mood, and self-confidence.
These programs promote positive mental and emotional health, build social connectedness, and support relaxation and stress management techniques.
Learn how to develop good sleep habits in order to stay healthy and help your body and mind rest and recharge.
A list of departmental, school-wide, and building-wide wellness workshops, programs, and initiatives
Connect with us!
Stay up to date and receive information about Office of Work/Life wellness programs, other wellness-related events at the University, as well as motivational and educational e-mails.