Events

Past Event

Managing Stress and Anxiety in Challenging Times

July 23, 2020
12:00 PM - 1:00 PM
Online Online
This workshop will help participants learn tips for managing anxiety and challenging emotions in a world that many are experiencing as divided, troubling and even traumatizing. We will focus on strategies to support well-being and resilience as well as reduce the negative impact of stressful events, distressing news and challenging conversations, thereby enhancing the potential for understanding and personal growth. Objectives: Following this seminar, participants will be better able to: • Understand and recognize secondary/vicarious trauma and how to reduce its effects • Help children, teens and other loved ones talk about their concerns • Focus on you and your family’s priorities and find ways to make a difference • Identify strategies for handling stressful conversations • Practice techniques for managing stress reactions and anxiety • Reach out for help from resources, including the Employee Assistance Program (EAP)

Contact Information

Office of Work/Life